Macro-Friendly Meal of the Month: Pesto Chicken Power Bowl

Fuel Your Body Without Sacrificing Flavor

One of the most common misconceptions in fitness nutrition is that eating clean means eating bland. At MYOS, we believe in meals that are macro-balanced, nutrient-dense, and actually enjoyable.

This month’s feature? A powerhouse bowl that hits every checkmark.

🌿 Pesto Chicken Power Bowl

Estimated Macros:

• Calories: 475

• Protein: 38g

• Carbs: 35g

• Fat: 18g

🔪 Ingredients (1 serving):

• 6 oz grilled chicken breast

• ½ cup roasted sweet potato or quinoa

• ½ cup cherry tomatoes (halved)

• ¼ zucchini (sautéed or grilled)

• 1 handful baby spinach

• 1–2 tbsp clean-ingredient pesto

• Optional: 1 tbsp feta or ¼ sliced avocado

✅ Why It Works

• High in Lean Protein: Supports muscle recovery and satiety.

• Complex Carbs: Sweet potato or quinoa offers fiber and slow-digesting energy.

• Heart-Healthy Fats: From olive oil–based pesto and avocado (if added).

• Antioxidant-Rich Veggies: Fight inflammation and support recovery.

🔁 Easy Swaps

• Chicken Breast <—> Grilled tofu or tempeh (for plant-based)

• Sweet Potato <—> Brown rice or farro

• Pesto <—>Tahini or hummus

📦 Meal Prep Friendly

This dish stores well in glass containers and can be eaten warm or cold — making it perfect for busy professionals and clients who train in the mornings or evenings.

Pro Tip: Prepare 2–3 servings in advance for midweek meals to stay on track when time is tight.